Workout among other things

just finished doing doing close to an hour of this:  and i am exhausted to say the least. going to clean up another section of my room and then shower and get some protein back in me. ha! getting ready to watch The Bible later on tonight. so far an okay day. just going to take it easy and clean, do laundry and ponder over somethings. getting ready for my doctor's appointment tomorrow. gotta go find the address as it is in a near by state. hope your sunday is going well :)

~eloquently rambling...